The Bar Brothers workout system is one of the most effective home calisthenic workouts available anywhere.
Home fitness is catching on so quickly that even some of the heavy hitters, like Reebok and Nike, are noticing. Products are dropping out of the sky, claiming to do what none other can, by getting you fit from home. But maybe you don’t need to buy any physical product at all? Wouldn’t that be something? You may have heard of the Bar Brothers (Lazar and Dusan) from their web site or from their YouTube channel. They are rising stars in the home fitness world, and while they do have a nice store of gear, their philosophy doesn’t revolve around selling physical products. They’ve developed a world class 12 week calisthenic program for anyone to use which has become one of the premier at home fitness and strength program in the world.
Don’t believe us? 11 million viewers can’t be wrong. Watch for yourself!
The Pull-Up Bar: Mission Critical
While nothing in life is guaranteed, we have seen first hand the results of this program. The Bar Brothers workout program consists of a 12 week program that you can do anywhere you can find a pull-up bar. In our post about outfitting your home RefuGym with a few essential equipment items, we recommended a solid pull-up bar as the foundation. The efficacy of the Bar Brothers workout program proves why the pull-up bar really is such a critical tool.
But you don’t necessarily have to go out and buy a pull-up bar. You can go to the park (a little sunlight and Vitamin D might not hurt after all) and use publicly available equipment. You can even suck it up and go to the gym. We don’t like globo-gyms, but hey, we won’t judge you if you’re doing solid workouts like the Bar Brothers workout. There are many places where you can find bars to pull yourself up and over on. For safety’s sake, make sure it’s solid before trying anything on it, obviously.
The Bar Brothers Workout Program
Once you’ve found a good bar to use, the sky truly is the limit. The Bar Brothers workout program will guide you through an intense 12 week calisthenic course. It will show you the ropes and teach you some basic pull-up bar moves and techniques so you can keep up. This program will help you along the way, above all else, regardless of your experience. Can’t do a pull-up? That’s ok! Rome wasn’t built in a day. Train hard. You will see the results!
If you’re a refugee, just now escaping the globo-gym, or if you’re a couch potato who is tired of not seeing their toes, you can take advantage of this awesome program!
The philosophy that the Bar Brothers embody is everything we here at RefuGym stand for. Their fitness is not just for looks. It is functional by its very definition. And you can see that their form truly does follow their function, as each of the Bar Brothers appears to be chiseled from granite.
Why Not Just Use My Own Programming?
We’re not saying you can’t but do you really want to reinvent the wheel? There are many ways to achieve peak physical fitness. Home programming is one of them. If you’re interested in following along without doing a ton of mental work to figure out what you need to do next, then this program is for you. They’ve done the programming and they’ve done the research. All you need to do is the work! Do the work and you’ll see the results.
If you have questions about programming, or your progression through the system, the Bar Brothers have a great online presence and a growing community of participants eager to share knowledge. Once you find a system that works for you, you’ll want to share it with others, which is exactly what the Bar Brothers have done.
Why Bar Brothers?
The rapid growth of their philosophy and program outpaced their ability to keep up. Understandably, they grouped their programming into an impressive, affordable online package, which can be accessed on-demand and 24/7. This benefits you as much as them by allowing you easy access to world class training.
Why should you invest in this program in particular? We believe the Bar Brothers workout truly is reflective of our core values here at the RefuGym. World class fitness shouldn’t be something you pay for; it should be something you work for. It’s something you don’t get by buying a gym membership that you don’t use, or a personal trainer whose job is to take your money. You may have to spend some money here and there but it should be spent on something that is effective.
We can hands down say that this program works and the results speak for themselves. The community behind the Bar Brothers workout system is strong and aggressively advocates its effectiveness.
No one will get you fit, functional and strong except you. There is no hidden agenda.
Drop the words “can’t,” “quit,” and “stop” from your vocabulary and you will never know failure.
Need special guidance on nutrition? Click here to take advantage of the Bar Brothers step-by-step guide to eating healthy, burning fat, and building muscle. Use it in conjunction with their 12 week program and watch the transformation occur.
Tried it out? Saw results? Let us know in the comments!